Quiet the mind by listening to the space within you. Notice what spontaneously arises from that unmanifest space. Allow whatever it is to express through your body in whatever way it naturally chooses to express (words, movements, silence, stillness). Trust that what expresses is in perfect harmony with the natural flow of life. Honour its expression and don’t worry about how you might be judged as a person by other people. Be the grateful spacious awareness that you really are.


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