Witnessing without intention is the most natural state of being. Witnessing without intention means that you do not try to control the focus of your attention or the object/experience your attention is focused on beyond what is naturally occurring. Life is allowed to happen spontaneously through the workings of the body and mind without trying to hold on to, push away, or in any other way control the flow of what is happening.
It seems to be a good way to reconnect with your True Nature (True Self). ❤