Fine Tune your Well-being!


Apart from when we are in the deep sleep state, we are constantly being bombarded by stimuli that affect our physical, emotional and mental well-being. These stimuli come in the form of food, drink, air, sounds, smells, tastes, touch, ideas, conversations, physical activity, mental activity, whatever we are focusing on or subjected to. With that in mind, it makes sense that you would become quite picky with what you invite in, so I’ve come up with a little tool to help you decide.

Look at the following list, and decide whether you should include more or less of each of these in your daily life. And remember, there are no right answers, only what works best for you:

  • Nature
  • Surfing the Internet
  • Socialising with Friends
  • Time to Yourself
  • Family
  • Meeting new People
  • Exercise
  • Rest
  • Work
  • Play
  • Music
  • Silence
  • Movies
  • Art
  • Dancing
  • Reading
  • Intellectual Stimulation
  • Meditation
  • Looking at Advertisements
  • How To… Videos
  • Game Shows
  • Documentaries
  • Bad News
  • Good News
  • Fast Food
  • Organic Food
  • Meat
  • Vegetables
  • Sugar
  • Fruit
  • Dairy
  • Nuts
  • Caffeine
  • Water
  • Sunlight
  • Star Gazing
  • Resistance
  • Acceptance
  • Fear
  • Love
  • Joy
  • Gratitude

This list could go on and on. Feel free to add your own suggestions in the comments section, and do take the time to ponder each entry. It’s an investment in your well-being that is well worth making.

Wishing you health and happiness 🙂


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