Here are some very effective tools for connecting in with your True Self in any moment of now. Practice them whenever. Find what works best for you.
- Perceive Without Resistance: Release any tension around your eyes, ears, jaw, lungs and body in general. Allow any sights, sounds and sensations to enter and pass through your awareness without any resistance. Don’t try to focus on anything in particular, or shut anything out, just let yourself be still and silent in the space that is here; unless there is a natural impulse to move your head or body in a certain way. Then, allow that too. Let your breath move in and out or pause without any effort to control it. Become gently aware of whatever you find yourself focusing on, both inside and outside of your body. Don’t analyse it, just observe it. Do this for as long as you can. If you’re doing it correctly, it will be effortless, and you will be much more open to the intuitively inspired actions that synchronicities are made of.
- Is It Still Now?: Step 1. Take a moment to become still, silent and spacious, and acknowledge that it is Now. Observe the quality of this Nowness – not the form this moment takes, but the sense of it being Now. Become so familiar with it that you would definitely recognise it if you found yourself here again. Step 2. Every so often, as you go about your day, become still, silent and spacious, and (tuning into the quality of the Nowness) ask yourself: Is it still Now? (Does this new moment with its new forms contain the same Now?) You may be surprised by what you find the more time seems to pass.
- I Am: Taking 3 conscious breaths and settling into the still, silent space of Now, notice the Beingness of you that is beyond the changing forms of your body and thoughts. Say to yourself: “I am.” Say it as many times as you like, as often as you like. This statement is complete and whole in and of itself – like your True Self. There is no need for “I am this,” or “I am that.” These things are temporary, like your body and thoughts. Settle in the eternal “I am,” and simply be… 🙂