Emotional Baggage

Carrying emotions beyond the situation can be detrimental or enhancing, depending on what emotions you’re choosing to perpetuate. Sending adrenaline around your body when you’re no longer in a fight or flight situation can harm your body. Sending oxytocin around your body by thinking about a nice hug you just had is beneficial for your body.

What are you carrying with you that no longer applies? And where are you, actually, now?

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