Know Thyself

No matter what spiritual tradition, holistic therapy or healthy diet strikes the biggest chord with you, the most important decision you can make along your path of evolution is the decision to be true to yourself in the moment.

Listen to your body, heart and intuition, and act accordingly. It is okay to be who you are where you are, no matter ‘who’ or ‘what’ or ‘where’ that is.

Life flows, so each moment will come and go, and each incarnation of your human self will come and go. Let it. Keep taking steps in the right direction and every once in a while you’ll look around and see how much you’ve grown.

Love yourself. It really is as simple as that.


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